News from Dan

Humans are an incredibly adaptable species. Our brains have the ability (known as “plasticity”) to adjust in response to changed circumstances.

In these extraordinary times it’s easy to feel out of control, anxious and afraid. Instead of succumbing to negative emotions it’s helpful to understand the control we have over our emotions.

We’re taught to be believe being selfish is bad, but that’s not always true. When we act with kindness and compassion towards others, we reap meaningful benefits.

Negative news abounds But there’s also reason for optimism.